Banana is one of the most delicious fruits which has many benefits for women health. It could be taken to get rid of constipation, distress, anxiety, weakness, and much more. Bananas are highly rich in many nutrients, minerals, and vitamins. Here are the major nutrition and their quantity in a 100-gram banana:
- Potassium – 358 mg
- Magnesium – 27 mg
- Manganese – 0.27 mg
- Vitamin C – 8.7 mg
- Vitamin B6 – 0.4 mg
- Energy – 89 Kcal
- Carbohydrates – 22.84 gram
- Fiber – 2.6 gram
As bananas are rich in numerous nutrition, they provide several health benefits for women. Bananas can help you in high blood pressure, digestive system, makes bone stronger, diabetes, cancer, etc. Let you see all the major benefits of banana for women health.
1. Banana Have Several Benefits for Pregnant Women
Banana has various benefits for women health during their pregnancy. It can fulfill the major demands of the mother and the baby that they need in their development (1). Even you could see that peoples used to give bananas to pregnant women.
Blood is very important for pregnant women in order to keep them strong. Bananas are a good source of folic acid that supports to make extra blood for pregnant women (2). It helps to keep enough blood for the development of the growing fetus and for the mother.
Bananas are rich in Vitamin B6 too that helps the women’s body to produce Red Blood Cells (RBCs). It also contains iron that could be good to protect the baby from anemia (3).
Pregnant women must need to avoid high salt intake as they can retain water and can increase blood pressure levels. Bananas are highly rich in potassium that may help to remove salt from your body. It could decrease the risk of negative salt-induced side effects.
So, don’t forget to take bananas before going to meet a pregnant woman. Banana has these amazing benefits for women during their pregnancy.
2. Banana is Beneficial for Women Skin
Women are always very careful regarding their skin problems. Their skin wellness gives them a unique look.
Bananas could be a good source for women’s skincare. The banana peels are loaded with numerous antioxidants that support women’s skin health. They have a refreshing effect on the skin and may help to repair the damaged skin cell (4). Furthermore, they help to treat acne and pimples.
Bananas contain a little amount of Vitamin A that helps to fade scars and dark spots on the women’s skin (5).
The banana peel could be mixed and used over the blemished areas of your faces. Also, bananas could be mixed up with other ingredients like turmeric and yogurt and used to remove acne from your face.
It will be good to use the banana peel instead of throwing it out. So to all the women, use the banana peel to get all its skin benefits that are very beneficial for your skin health.
3. Banana Help in High Blood Pressure
Potassium and Magnesium are two main minerals that help decrease women’s blood pressure. Both nutrients play a key role in keeping a healthy heart. Deficiency of these minerals can cause heart diseases and that could raise your blood pressure levels(6).
A normal-sized banana contains almost 358-gram potassium and 27-gram magnesium. An alone banana provides 12% RDI (Recommended Daily Intake) of potassium and 16% RDI of magnesium.
Thus, eating 5-6 bananas a day could fulfill your daily potassium and magnesium need. They are also important for your body in order to function correctly (7).
Bananas works as a natural medicine for peoples having high blood pressure problems. Women must need to take 5-6 bananas daily to get all its benefits.
4. Banana May Work as an Energy Booster
Bananas are famously known for an energy booster. They contain an abundant number of calories. A 100-gram banana contains almost 89 calories that are enough for its work. Few bananas are enough to provide you enough energy for your 90 minutes of work.
By the study of Appalachian State University in 2012, it was proved that bananas are a good source of energy than many expensive sports drinks (8). And this could be the reason why athlete players used to eat bananas before their play.
Furthermore, bananas are highly rich in starch and resistant starch (9). The starch gets converted into sugar as how the bananas ripen.
Three main types of sugar found in bananas are Fructose, Glucose, and Sucrose. The glucose and fructose get absorbed by the blood and shortly it gives instant energy (10). Another side, the sucrose absorbs slowly and that later helps to stabilize the blood sugar level.
You can take enough amount of energy by taking 6-7 bananas daily. It could also help you to boost your stamina. So, take a few bananas when you feel weak or tired. Bananas are really an inexpensive energy booster for women.
5. Banana May Keep Women Bones Stronger
Calcium is one of the most important nutrients that your body needs to keep your bones stronger. Bananas are a great source of calcium. A medium-sized banana holds almost 89 calories.
Bananas also contain Potassium Copper, Vitamin B, Vitamin C, and Manganese that help to keep the bones stronger.
- Potassium is very important for bone strength. Your body needs to maintain pH balance (Potential of Hydrogen) that can affect your bones also. As the body’s pH balance becomes moreover acidic, the potassium helps to make a pH-balancing line that protects your bone(11).
- Vitamin B6 helps to make Glutathione, an antioxidant that has several health benefits. Also, it helps to protect your bones from oxidative damages.
- Manganese is a key mineral that helps to form collagen. The collagen helps to prepare much of the bone matrix. It further helps to absorb calcium that is the main nutrition for bone strength.
- Vitamin C helps to synthesize collagen in your body and also protects your bones from oxidative damages (12).
Bananas are also rich in fructooligosaccharide (FOS). It is a prebiotic compound that encourages vitamins and enzymes to increase your body’s ability to absorb calcium and several nutrients (13).
Here FOS also becomes a good source for providing calcium to your body. These great amounts of nutrients in banana are enough to provide bone benefits to women.
6. Banana Can Help Women in Weight Loss
Everyone these days is being careful about their weight. It’s good to keep a normal weight as fatness can raise several body problems.
Bananas said to be a good source for weight loss. They are highly rich in fiber, as a normal banana has an averagely of 3.1-gram fiber. One banana can provide your 10% RDI of fiber.
The fibers are directly connected to reduce your body weight.
During a study, 252 women were taken to track their food consumption for the consecutive 20 months. Researchers found that women who take an extra gram of fiber daily, their weight becomes 0.55 lbs. (0.25kg) lower (14).
How the fiber helps women in their weight loss?
The fibers help to make you feel fuller. So that you think you are not hungrier now. It decreases your caloric intake for the day that resulted in a great weight loss.
Let you women add banana to your diet for weight loss benefits.
7. Banana May Support Kidney Health
Bananas are also well known for kidney health and kidney cancer. They contain a great amount of potassium that plays a main role to keep your kidney healthier.
A 100-gram banana contains nearly 358 mg potassium which is a huge number. It helps to function your kidney correctly and also prevents many kidney diseases.
It has been found that women who take bananas 2-3 times a day have a 33% lower chance of kidney cancer (15).
The bananas are also rich in several antioxidants that help to save you from kidney cancer. Researchers have found that women who take 75 servings of fruits and vegetables are at a 40% lower risk of kidney cancer (16, 17).
Thus, eating plenty of bananas a day can reduce the risk of kidney diseases. Banana can provide a number of benefits to women in their kidney health.
8. Banana Could be a Caring Fruit for Eyes
This is true that carrots are one of the most valuable foods for the eyes. But bananas could be also a good source for eye health.
Bananas contain a little but satisfactory amount of vitamin A. An average-sized banana contains about 64 IU of vitamin A.
Researchers have reviewed that bananas contain carotenoids (18), a compound that helps to turn the fruits and vegetables into red, green, and yellow color. It further converted into vitamin A.
Vitamin A helps to make a good vision strength. It can make your night vision stronger and can also prevent cataracts.
As to the National Institute of Health (NIH), Vitamin A has compounds that help to preserve membranes around your eyes. Moreover, it contains an element that helps to bring light to your corneas (19).
Bananas can also save you from an inveterate condition known as macular degeneration which blurs central vision. Literally, banana provide enough benefits to women eye health.
Bananas are one of the most important fruits among others. They are exclusively rich in several nutrients, minerals, and vitamins. Also, they are one of the best sources of potassium, magnesium, manganese, Vitamin B6, and Vitamin C.
Bananas provide several health benefits for women. They can help in high blood pressure, vision strength, weight loss, kidney health, and many more.
Eating 4-5 bananas a day can help protect you from these diseases. It may be also good to add bananas to your diet. So, you all the women can take all the banana benefits.
Along with women, banana has also many benefits for men health. Start eating bananas and start living healthy.