Banana

Banana is one of the best fruits among all others. It contains numerous nutrients that help your body to stay healthy. Not only banana, but its stem is also providing several health benefits.

The banana stems are highly rich in fiber, potassium, and vitamin B6. They have amazing effects on your health.

Banana stems are good for peoples suffering from fat, constipation, diabetes, high blood pressure, kidney stones, and many other diseases. The banana stem could be consumed directly by cooking it or making its juice.

Let you see how banana stem provides benefits in these diseases.

1. Banana Stem May Help in Weight Loss

Banana stem is one of the best sources to get the benefits of weight loss. Their stems are highly rich in fiber. A 100-gram banana contains about 2.6-gram fiber.

Fiber-rich foods create a feeling of satiation that keeps you full for a long hour. Hence, it results to reduce your food intake for the day. The fiber helps to slow down the release of sugar and fats which are stored in your cell. Thus, it saves your energy.

The banana stem can be cooked in various methods, altogether can be taken as raw juice. It’s your choice how do you want to take it. However, taking banana stem via making its juice is more beneficial than others.

Banana stem juice along with lime also helps to burn fat in your body. It could be a good combination for weight loss.

No one wants to become fat. But if you are already suffering from it, you can eat banana stem to get rid of your fat or high weight.

2. Banana Stem Might Prevent Kidney Stone and UTI

The banana stem also helps to prevent the formation of kidney stones. Peoples in India commonly use it for the removal of kidney stones.

The banana stem is highly rich in potassium which doesn’t allow the formation of stones in your kidney. A 100-gram banana has almost 358 mg of potassium that is enough for its work.

However, making banana stem juice along with lemon can be a destructive combination. Lemon is rich in citric acid that also helps to prevent the formation of kidney stones.

Also, you can add cardamom to your juice for taking more benefits.

Moreover, it helps to clean the urinary tract that may prevent urinary tract infections.

3. Banana Stem Can Improve Digestion

Two main nutrition, fiber, and water are some of the best sources for good digestive health. Both the nutrition is highly rich in bananas and supports your digestive system.

An average-sized banana provides nearly 10% RDI (recommended daily intake) of fiber.

The fiber helps to flush out the toxins from your body that results in a good health. This is because it is a diuretic, which removes fluids from the body. The water may prevent constipation.

Further, the fiber helps in bowel movement and clear your intestine. Taking banana stem juice is one of the best ways for getting all its benefits.

4. Banana Stem Could be Beneficial in Acidity and Gastric Problem

Banana stem juice is referred to as an acidity medicine. It can give instant relief from acidity or gastric problems.

The banana stem juice helps to regulate the acidic levels in your body. It resulted in great relief from heartburn and discomfort in your stomach.

So, if you are suffering from high acidity, you can instantly get relief by taking the banana stem juice. However, the banana stem juice with lemon could be more effective than normal. Thus, try to add lemon also.

5. Banana Stem May Help to Moderate Blood Pressure Level

Banana stem is one of the best sources of potassium. It helps to keep the blood pressure lower. A normal-sized banana contains almost 358 gm (12% RDI) of potassium.

Researchers have been reviewed that peoples who eat an average number of bananas have a 27% lower risk of heart disease.

The banana stem is also rich in vitamin B6, has a lot of iron. It helps in the production of hemoglobin.

Thus, the banana stem is very effective in high blood pressure. Let you add the banana stem or its juice to your diet and decrease your risk of high blood pressure.

Recipes of Banana Stem

There are numerous recipes for the banana stem to try. One of the best is banana stem juice that directly helps in your health. However, banana stem can also cook with lentils that can be served along with rice.

Below are the recipes of the banana stem that would support your health. It helps in the production of hemoglobin.

1. Banana Stem Juice

Banana stem juice is considered the best source for getting its health benefits. You can prepare it very easily at home. Here is given the best method to make banana stem juice.

Ingredients Needed

• Banana stem – 2 cups
• Yogurt/Curd – 1 or 2 cups
• Water – 1 or 2 cups
• Some salt to taste

Method for Banana Stem Juice

1) Firstly, take curd and water in a large bowl and leave it.

2) Clean the banana stem in a proper way

3) Slice the banana stem and remove the fiber with your hand.

4) Stack the banana stem and cut it into strips

5) Soak it with the curd (done in step 1) which will helps to prevent the stems from being black.

6) Take the jar of juicer mixer grinder or regular blender.

7) Add the banana stem along with water and grind till smooth.

8) After extracting the juice, strain it.

9) Add curd and salt.

10) Mix properly and then serve it as juice.

This is how you can prepare the banana stem juice very easily at your home. Few peoples don’t like its taste. If you are also from them, then you can add more ingredients to make changes in its tases.

Although, you need to take it as medicine, not by taste. So, start taking it or add it to your diet.

You can also make banana juice with lime that can also give a better taste than it. Even, banana stem juice with lime can be advantageous for fat loss.

2. Banana Stem Cooked with Lentil (Vazhaithandu Paruppu Usili)

Banana stem with lentil makes an amazingly delicious dish. It is very famous in South India where it is popularly known as Paruppu Usili.

The lentil is highly rich in iron and fiber. It along with banana stem makes an amazing combination of fiber and iron-rich food. Here you will see the recipe of Vazhaithandu Paruppu Usili (banana stem with lentil).

Ingredients Needed

• Chopped banana stem – 500 gm
• Chana dal – 35 gm
• Toor dal – 125 gm
• Dry red chilies – 2 or 3
• Turmeric powder – ¼ teaspoon
• Mustard seed – 5 gm
• Asafoetida – 2 gm
• Refined oil – 50 ml
• Salt to taste

Method for Vazhaithandu Paruppu Usili

1) Wash the toor dal (split pigeon pea) and Chana dal (split chickpea) properly and soak them for an hour.

2) Heat refined oil in a pan and then add the mustard seeds.

3) As to how the mustard pops, add the chopped banana stem and cook on a very low flame for about 5 to 7 minutes. Keep doing until they became semi-cooked and begin to soften.

4) Take your grinder machine and grind the soaked dals with turmeric, red chilies, salt, and with some hing to a smooth paste without adding water.

5) Mix this with the half-cooked banana stem.

6) Cook it on low fire until the banana stem became soft and the dals are cooked (almost 10 to 12 minutes). Add salt for taste if you want to.

7) Last step is to serve it.

These are the easy and best way to make something with the banana stem. Let you also try it at your home and start getting all the benefits of banana stem.

Summary

Banana is one of the delicious and healthy fruit among others. It contains various nutrients, minerals, and vitamins that support to become healthier.

Not the banana, but the banana stems have also numerous health benefits. It is highly rich in potassium, vitamin B6, fiber, etc.

Banana stems can improve digestive health, reduce high blood pressure, aid weight loss, and many more. You can take the bananas to stem in several ways. However, banana stem juice is the best way for getting all its benefits.

Let you add the banana stem to your diet and get rid of these diseases.

Banana is an elongated fruit which contains numerous nutrient with different value and benefits. The fruit is well known for being rich in many nutrients, especially potassium, magnesium.

Banana contains a huge number of nutrients, minerals, and vitamins, which make it a popular healthy food among all the fruits.

Grow your knowledge on the nutrient value of banana, and know-how they are advantageous for you.

1. Nutrient Value of 100g Banana

• Energy – 89 Kcal (371 KJ)
• Carbohydrates – 22.84 gram
• Sugar – 12.23 gram
• Dietary Fiber – 2.6 gram
• Fat – 0.33 gram
• Proteins – 1.09 gram

Vitamins In Banana

• Thiamine (B1) – 0.031 mg
• Riboflavin (B2) – 0.073 mg
• Niacin (B3) – 0.665 mg
• Pantothenic acid (B5) – 0.334 mg
• Vitamin (B6) – 0.4 mg
• Folate (B9) – 20μg
• Choline – 9.8 mg
• Vitamin C – 8.7 mg

Minerals In Banana

• Iron – 0.26 mg
• Magnesium – 27 mg
• Manganese – 0.27 mg
• Phosphorus – 22 mg
• Potassium – 358 mg
• Sodium – 1 mg
• Zinc – 0.15 mg

Other

• Water – 74.91 g

2. Nutrient Value of Banana

Bananas vary in size. Thus, different banana has a different value. But almost all the bananas contain 100 calories and are rich in Potassium, Magnesium, and Vitamin B6.

And due to such vitamins availability in bananas, there are many benefits of bananas for hair.

Each nutrient has its specific value and benefits for health.

Bananas contain a little number of Proteins and almost no fat. In addition to say, bananas are a good source of weight loss.

Bananas contain a little number of Proteins and almost no fat. In addition to say, bananas are a good source of weight loss.

3. Potassium In Banana

Potassium plays a key role in heart health. Especially in controlling the blood pressure.

The nutritional value of Potassium in a medium-sized banana is almost 358 mg. This could be enough to keep the blood pressure low. It has been found that people who eat plenty of potassium have a 27% low chances of heart disease.

Potassium plays a major role in our kidneys, which secrete waste products from the body.

Moreover, it also contains magnesium which is also good for heart health.

4. Magnesium In Banana

Banana is well known for its potassium benefits. But it is also a good source of magnesium.

A medium-sized banana contains 27-gram magnesium, which considered as enough for its works.

Containing 105 calories, the bananas proofs their high presence of magnesium, and so it can be taken as your breakfast food.

5. Manganese In Banana

When it comes to skincare, magnesium played a big role. The nutrient value of manganese in a regular banana is around 0.27 mg.

A single banana provides nearly 13% of your daily requirements of manganese. Thus, 6 or 7 bananas a day can fulfill your daily manganese requirements.

Manganese helps the body produce collagen, and moreover protects your skin and other cells from free radical damages.

6. Calories In Banana

Banana has been created their kingdom in the calories race. As the value of this nutrient is about 105 Kcal.

Different size of banana contains the different value of this nutrient. At a minimum, a banana contains 70 Kcal and a maximum of 200 Kcal.

The composition of banana calories is, 93% from carbs, 4% from protein, and 3% from fat.

Since adding banana to your diet for a high number of calories, and to lose weight.

7. Fiber In Banana

Fiber has been connected with many health benefits, together with digestive health. A normal banana contains almost 2.6 grams of Fiber. Which considered a fairly good source for digestive health.

Bananas have two types of fiber:

1. Pectin
2. Resistant starch

As of some studies, it has been found that Pectin helps in preventing colon cancer. The pectin fiber decreases as the banana ripens.

The Resistant starch outflows digestion and ends up in the large intestine. And there, it becomes food for the advantageous bacteria in your gut.

8. Calcium In Banana

Calcium is common nutrition that helps to make the bones stronger. Although, the bananas do not contain an abundant amount of calcium. But it is considered good for making the bones stronger.

Furthermore, bananas are rich in fructooligosaccharides. It is a non-digestive carbohydrate that enhances digestive-friendly probiotics.

Also, it increases the body’s ability to absorb calcium.

9. Carbs In Banana

Bananas are a good source of carbs. A medium-sized banana contains almost 22.84-gram carbs. The carbs are found in form of starch in unripe bananas, and as sugar in ripe bananas.

The carbs in bananas change radically as how the bananas started ripening.

Starch is the main component of unripe bananas, which found nearly 80% in green bananas. The starch converted into sugar as how the bananas started ripening.

The main types of sugar in ripe bananas are sucrose, fructose, and glucose. The glucose and fructose are absorbed by the blood to provide instant energy to the body. Even, it helps in increasing the stamina level of the body.

Another one, sucrose, also absorbed by the blood. Although it proceeds very slow and helps to keep the sugar level constant.

10. Antioxidants In Banana

Banana is a great source of many powerful potent antioxidants. Such as Dopamine, catechins. These are linked with various banana benefits for health, like heart disease and degenerative illness.

There’s a misunderstanding that the dopamine in bananas acts as a feel-good chemical in the brain. But the truth is that it never crosses the blood-brain barrier.

It just performs as a strong antioxidant in its place of altering hormones or mood.

11. Tryptophan In Banana

Bananas contain a very less amount of tryptophan, an amino acid. But it may preserve memory and may boost the remembering and learning abilities of a person. Even, it is well known for its sleep-inducing properties.

In addition, it helps in preserving memory and regulating your mood.

12. Vitamin A In Banana

Vitamin A is an organic compound that helps for good vision, cell growth, and the regulation of the immune system. Its nutritional value in a normal-sized banana is approximately 64 IU.

Since the banana can’t be considered as a good source of Vitamin A. But the compounds of Vitamin A preserve the membranes around our eyes.

Similarly, it prevents macular degeneration, a hopeless condition that blurs the central vision.

13. Vitamin C In Banana

A medium-sized banana contains a little amount of Vitamin C that is 8.7 mg. It enhances the body to supply the antioxidants which help in cell-regenerating. And this prevents suffering from cancer and cardiovascular disease.

A banana supplies roughly 15% of the daily recommended Vitamin C. Since if you are looking for a good food source of Vitamin C, you can take a banana.

Vitamin C rich fruits may reduce the risk of chronic disease, manage high Blood Pressure, and lower the risk of heart disease.

Besides it, Vitamin C in bananas further helps in absorbing iron and supports the immune system.

14. Vitamins B6 in Banana

If you are looking for a highly rich Vitamin B6 food, add banana to your list. Bananas are famously known for being rich in Vitamin B6.

The value of this nutrient in an average-sized banana is nearly 0.4 mg. Which can provide up to 33% DV (Daily Value) of this vitamin.

According to the National Institutes of Health’s Office of Dietary Supplements, taking bananas in the diet can reduce the risk of heart disease, and certain kinds of cancer.

People suffering from alcohol dependency, an autoimmune disorder, and renal insufficiency are susceptible to Vitamin B6 deficiencies. Here Vitamin B6 could be beneficial for peoples suffering from these diseases.

What Vitamin B6 do?

• Produce RBCs (Red Blood Cells)
• Metabolize amino acid
• Metabolize fats and carbohydrates, turning them into energy
• Remove unwanted chemicals from your liver and kidneys
• Maintain a healthy nervous system

Furthermore, Vitamin B6 helps protect from Type 2 diabetes, aid in weight loss, and enhances good sleeping.

Summary

Banana is rich in many nutrient, minerals, and vitamins having different value. All nutrition has definite benefits.

Adding bananas to your diet could be beneficial for your health. It fulfills the demands of several nutrients.

Peoples who normally takes 5 to 6 banana a day have a lower risk of getting many diseases. Such as heart health, digestion health, bone health, depression, etc.

1. How To Use Banana For Hair?

Banana is the edible fruit produced by enlarging herbaceous flowering plants whose genus is Musa. No doubt bananas are one of the vital fruit which is best for boosting stamina. Mostly bananas are grown in the warmer areas of the world.

Bananas are nutritious and healthy as it has fibre, vitamin C, phytonutrients, vitamin B6, Potassium and different antioxidants. The colour of the banana varies from yellow to green, and even some bananas consist of red colour.

The banana tastes yummy, and it is full of nutrients which are recommended for the hair and skin. There was a time when no one uses banana for hair care, but slowly it becomes a trend and different companies start using banana, the fruit as an ingredient in their hair products, shampoo, conditioner, hair oil or hair mask. This shows the benefits of banana for hair.

Banana is the tropical fruit which is best for hair care. Banana is best for control of dandruff, moisturize the scalp, management and shine of hair. Bananas are the excellent source of vitamins, carbohydrates, potassium and natural oils which maintain the elasticity of hair and soften it.

No doubt potassium can be found in other fruits too, but banana consists of 23% of the potassium, which is a demand of our body. The best thing is banana has a low quantity of fat and calories. That’s why people are using a banana for hair, as it provides them with a sufficient amount of benefits they want.

2. Which Nutrients Can a Medium Size Banana Have?

No doubt banana is one of the nutritious fruits which have all the necessary nutrients needed by a person you must know nutrient value of banana. If you eat bananas more than required so it can be harmful too. Your weight can be an increase, and nutrient deficiency can be detected. Maximum one or two bananas are more than enough to eat a day.

Medium size banana consists of 9% RDI. Banana is rich in potassium which helps to decrease the blood pressure, and it also reduces the risk of heart diseases which is only 7%. The number of nutrients in a medium-size banana can be:

• Calories:

A medium-sized banana has at least 89 calories.

• Water:

The fluid content of a banana is 75g.

• Protein:

No doubt banana is a good source of protein. A medium-sized banana contains 1.1g of protein.

• Sugar:

The sugar content of banana is 12.2g so Diabetes 2 type patient should avoid banana.

• Carbs:

Banana contains 22.8g of carbs. Carbs are the primary source of energy.

• Fibre:

Banana contains 2.6g of fibre which nutritious for health, and it also helps to maintain bowel health.

•  Fat:

A medium-sized banana usually has 0.3g of fats.

3. Benefits of Banana For Hair

No doubt, fruits are always considered to be healthy. But banana also has many benefits for hair apart from health benefits which are:

• Banana moisturizes the scalp.
• Banana helps to increase hair elasticity.
• By using a banana, your hair will shine more and easy to manage.
• Bananas help you get rid of dandruff and have dandruff free scalp.
• Bananas help to protect your hair from split ends and breakage.
• Even bananas also repair the hair damage by the sun.
• Banana makes your frizzy hair smooth.
• Banana has natural oils which are needed to make your hair shine. The natural oils of bananas also make your hair frizz less.

 

4. How To Make Banana Conditioner For Hair Pack

If you have dandruff and dry scalp too, this Banana paste is best to solve your problem. Bananas are best to use for moisturizing purpose while honey is a source of antioxidants which helps to make your dry skin better.

Ingredients for this DIY Paste

• Banana
• Honey

Method

• Before mashing, chop the banana properly. Use a spoon or a fork until its mashed properly and takes smooth texture.
• Now add some drops of honey to the mashed banana.
• Correctly apply the paste on hair and leave for at least 10 minutes.
• Now wash your hair with water properly.

Diy Banana hair mask

Who doesn’t love to have smooth and healthy hair? This DIY mask is the thing which you are looking to. No doubt bananas have moisturizing properties but by adding olive oil and egg will make your mask outstanding and your hair will shine and smooth and manageable.

Ingredients

• Banana
• Olive Oil
• Egg

Method

• First of all mash the bananas correctly then add some drops of olive oil and an egg in a bowl.
• Now all three of them correctly until it has a smooth texture.
• Now gently apply this mask on hair, it will be more beneficial if you use on the scalp or in ends.
• Now leave the mask on hair for good 15 minutes.
• Wash your hair properly with lukewarm water.

Banana and Yogurt Hair Mask

This mask is best to protect and repair your hair from sun damage. This creamy texture mask has so many benefits.

Yoghurt

No doubt yoghurt is considered to be the best ingredient for a hair mask which not only maintain hair but also do the deep conditioning. Even it can increase the speed of growth of hair. Yoghurt also have antibacterial properties which benefits you if you have an itchy scalp, it helps to get rid of itchiness and give you soothe the scalp.

Ingredients

• Take half ripped banana
• Take 1 tablespoon plain Greek yoghurt
• Take 3 tablespoons of honey
• Take 1 teaspoon of lemon juice
• Take a few essential oils if needed.

Method

• Take a small bowl; now add mash banana, yoghurt, mix honey and juice of a lemon.
• If you want so, you can add any essential oil just for a good scent.
• When the mixture becomes creamy, now gently apply to your hair and comb your hair by using a wide comb.
• Now wear a shower cap and leave it for 15-20 minutes.
• Then wash your hair by using lukewarm water, and you can use regular shampoo and conditioner.

Banana and Papaya Hair Mask

Papaya is best for the nourishment for of hair even it helps to add volume to hair. Nutrients of papaya make your hair healthier. Both banana and papaya altogether make a powerful hair mask.

Ingredients

• Take 2 bananas
• Take 2 tablespoons of honey
• Take half (1/2) papaya

Method

• Cut the bananas and papaya into small pieces and mash them properly.
• Add honey to the mixture and blend it until you get good paste.
• Now apply the mask properly from roots to end of the hair.
• Wear a shower cap and let the mask stay for a half-hour
• After half hour you can wash your hair with cold water and then shampoo the hair as usual.

Basic Banana Hair Mask

This is the most comfortable hair mask which makes your hair shine and manageable. The best thing is you don’t have to add many ingredients.

Ingredients:

• Take one ripped banana.

Method

• Take a banana and mash it properly, so there is no solid particle.
• Now apply it on the hair and wear a shower cap and remove the shower cap after 20 minutes and use hair dryer which will help your mask to settle down.
• Now wash your hair correctly and then use shampoo and conditioner as usual.

Banana and Coconut Hair Mask

No doubt banana is best for the dry hair. Make sure while adding the coconut oil, make it in limited quantity or else your hair will look greasy or oily. Coconut is the best hair healing properties. Coconut gives your hair shine, and even it also increases the volume of the hair.

By applying coconut milk to your scalp, you have a cooling effect. Naturally, it gives moisture to your hair from roots to bottom. Coconut milk is best to use as a hair conditioner which provides you with long and thick hair.

Ingredients:

• Take 1 tablespoon of coconut oil (whether you have long or short hair.)
• Take 1 tablespoon of coconut milk
• Take 1 ripe banana

Method

• Take a bowl, mash the banana and add milk and coconut oil and mix it well so the fair paste can be obtained.
• Now apply the paste to your hair correctly from roots to tips of your hair.
• Now wear a shower cap and leave the mask for at least 30 minutes.
• Wash your hair correctly and use your regular shampoo and conditioner.

Banana and Aloe Vera Hair Mask

Ingredients:

• Take 2-3 medium-sized bananas.
• Use 2 aloe vera leaves.

Method

1. Take out all the pulp from the leaf of aloe vera.
2. Add the pulp of aloe vera and bananas to the grinder.
3. Now blend it until a thick consistency of the paste is not obtained.
4. Finally, your mask is prepared; now apply it with the help of a brush.
5. Apply the mask properly from roots to the tips.
6. Leave the hair for good 2 hours and then wash with cold water and shampoo properly.

Aloe Vera is a good source of vitamins A, B, C and E that will remove the dead cells of your scalp and improves the growth. Even aloe vera has proteolytic enzymes which work as a conditioner and repair the dead cells too. This mask is best to decrease hair fall and gives your hair bounce and shine.

Summary

As we all know, banana is the best solution for all hair problems. Banana has so many benefits for hair. Just because of the healing and moisturizing property of bananas make your hair more shiny and healthy.