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Banana Benefits

Healthy Delicious Fruits

  • Banana Benefits for Women
  • Banana Benefits for Men
  • Nutrient Value of Banana

Banana

Top Benefits of Banana Stem for health

January 27, 2021 by Rehan Raza

Banana is one of the best fruits among all others. It contains numerous nutrients that help your body to stay healthy. Not only banana, but its stem is also providing several health benefits.

The banana stems are highly rich in fiber, potassium, and vitamin B6. They have amazing effects on your health.

Banana stems are good for peoples suffering from fat, constipation, diabetes, high blood pressure, kidney stones, and many other diseases. The banana stem could be consumed directly by cooking it or making its juice.

Let you see how banana stem provides benefits in these diseases.

banana stem

1. Banana Stem May Help in Weight Loss

Banana stem is one of the best sources to get the benefits of weight loss. Their stems are highly rich in fiber. A 100-gram banana contains about 2.6-gram fiber.

Fiber-rich foods create a feeling of satiation that keeps you full for a long hour. Hence, it results to reduce your food intake for the day. The fiber helps to slow down the release of sugar and fats which are stored in your cell. Thus, it saves your energy.

The banana stem can be cooked in various methods, altogether can be taken as raw juice. It’s your choice how do you want to take it. However, taking banana stem via making its juice is more beneficial than others.

Banana stem juice along with lime also helps to burn fat in your body. It could be a good combination for weight loss.

No one wants to become fat. But if you are already suffering from it, you can eat banana stem to get rid of your fat or high weight.

2. Banana Stem Might Prevent Kidney Stone and UTI

The banana stem also helps to prevent the formation of kidney stones. Peoples in India commonly use it for the removal of kidney stones.

The banana stem is highly rich in potassium which doesn’t allow the formation of stones in your kidney. A 100-gram banana has almost 358 mg of potassium that is enough for its work.

However, making banana stem juice along with lemon can be a destructive combination. Lemon is rich in citric acid that also helps to prevent the formation of kidney stones.

Also, you can add cardamom to your juice for taking more benefits.

Moreover, it helps to clean the urinary tract that may prevent urinary tract infections.

3. Banana Stem Can Improve Digestion

Two main nutrition, fiber, and water are some of the best sources for good digestive health. Both the nutrition is highly rich in bananas and supports your digestive system.

An average-sized banana provides nearly 10% RDI (recommended daily intake) of fiber.

The fiber helps to flush out the toxins from your body that results in a good health. This is because it is a diuretic, which removes fluids from the body. The water may prevent constipation.

Further, the fiber helps in bowel movement and clear your intestine. Taking banana stem juice is one of the best ways for getting all its benefits.

4. Banana Stem Could be Beneficial in Acidity and Gastric Problem

Banana stem juice is referred to as an acidity medicine. It can give instant relief from acidity or gastric problems.

The banana stem juice helps to regulate the acidic levels in your body. It resulted in great relief from heartburn and discomfort in your stomach.

So, if you are suffering from high acidity, you can instantly get relief by taking the banana stem juice. However, the banana stem juice with lemon could be more effective than normal. Thus, try to add lemon also.

5. Banana Stem May Help to Moderate Blood Pressure Level

Banana stem is one of the best sources of potassium. It helps to keep the blood pressure lower. A normal-sized banana contains almost 358 gm (12% RDI) of potassium.

Researchers have been reviewed that peoples who eat an average number of bananas have a 27% lower risk of heart disease.

The banana stem is also rich in vitamin B6, has a lot of iron. It helps in the production of hemoglobin.

Thus, the banana stem is very effective in high blood pressure. Let you add the banana stem or its juice to your diet and decrease your risk of high blood pressure.

Recipes of Banana Stem

There are numerous recipes for the banana stem to try. One of the best is banana stem juice that directly helps in your health. However, banana stem can also cook with lentils that can be served along with rice.

Below are the recipes of the banana stem that would support your health. It helps in the production of hemoglobin.

  1. Banana Stem Juice

Banana stem juice is considered the best source for getting its health benefits. You can prepare it very easily at home. Here is given the best method to make banana stem juice.

Ingredients Needed

  • Banana stem – 2 cups
  • Yogurt/Curd – 1 or 2 cups
  • Water – 1 or 2 cups
  • Some salt to taste

Method for Banana Stem Juice

1) Firstly, take curd and water in a large bowl and leave it.

2) Clean the banana stem in a proper way

3) Slice the banana stem and remove the fiber with your hand.

4) Stack the banana stem and cut it into strips

5) Soak it with the curd (done in step 1) which will helps to prevent the stems from being black.

6) Take the jar of juicer mixer grinder or regular blender.

7) Add the banana stem along with water and grind till smooth.

8) After extracting the juice, strain it.

9) Add curd and salt.

10) Mix properly and then serve it as juice.

This is how you can prepare the banana stem juice very easily at your home. Few peoples don’t like its taste. If you are also from them, then you can add more ingredients to make changes in its tases.

Although, you need to take it as medicine, not by taste. So, start taking it or add it to your diet.

You can also make banana juice with lime that can also give a better taste than it. Even, banana stem juice with lime can be advantageous for fat loss.

  1. Banana Stem Cooked with Lentil (Vazhaithandu Paruppu Usili)

Banana stem with lentil makes an amazingly delicious dish. It is very famous in South India where it is popularly known as Paruppu Usili.

The lentil is highly rich in iron and fiber. It along with banana stem makes an amazing combination of fiber and iron-rich food. Here you will see the recipe of Vazhaithandu Paruppu Usili (banana stem with lentil).

Ingredients Needed

  • Chopped banana stem – 500 gm
  • Chana dal – 35 gm
  • Toor dal – 125 gm
  • Dry red chilies – 2 or 3
  • Turmeric powder – ¼ teaspoon
  • Mustard seed – 5 gm
  • Asafoetida – 2 gm
  • Refined oil – 50 ml
  • Salt to taste

Method for Vazhaithandu Paruppu Usili

1) Wash the toor dal (split pigeon pea) and Chana dal (split chickpea) properly and soak them for an hour.

2) Heat refined oil in a pan and then add the mustard seeds.

3) As to how the mustard pops, add the chopped banana stem and cook on a very low flame for about 5 to 7 minutes. Keep doing until they became semi-cooked and begin to soften.

4) Take your grinder machine and grind the soaked dals with turmeric, red chilies, salt, and with some hing to a smooth paste without adding water.

5) Mix this with the half-cooked banana stem.

6) Cook it on low fire until the banana stem became soft and the dals are cooked (almost 10 to 12 minutes). Add salt for taste if you want to.

7) Last step is to serve it.

These are the easy and best way to make something with the banana stem. Let you also try it at your home and start getting all the benefits of banana stem.

Summary

Banana is one of the delicious and healthy fruit among others. It contains various nutrients, minerals, and vitamins that support to become healthier.

Not the banana, but the banana stems have also numerous health benefits. It is highly rich in potassium, vitamin B6, fiber, etc.

Banana stems can improve digestive health, reduce high blood pressure, aid weight loss, and many more. You can take the bananas to stem in several ways. However, banana stem juice is the best way for getting all its benefits.

Let you add the banana stem to your diet and get rid of these diseases.

Filed Under: Banana

Top 8 Banana Benefits for Women Health

January 18, 2021 by Rehan Raza

Banana is one of the most delicious fruits which has many benefits for women health. It could be taken to get rid of constipation, distress, anxiety, weakness, and much more. Bananas are highly rich in many nutrients, minerals, and vitamins. Here are the major nutrition and their quantity in a 100-gram banana:

  • Potassium – 358 mg
  • Magnesium – 27 mg
  • Manganese – 0.27 mg
  • Vitamin C – 8.7 mg
  • Vitamin B6 – 0.4 mg
  • Energy – 89 Kcal
  • Carbohydrates – 22.84 gram
  • Fiber – 2.6 gram

As bananas are rich in numerous nutrition, they provide several health benefits for women. Bananas can help you in high blood pressure, digestive system, makes bone stronger, diabetes, cancer, etc. Let you see all the major benefits of banana for women health.

banana benefits for womens

1. Banana Have Several Benefits for Pregnant Women

Banana has various benefits for women health during their pregnancy. It can fulfill the major demands of the mother and the baby that they need in their development (1). Even you could see that peoples used to give bananas to pregnant women.

Blood is very important for pregnant women in order to keep them strong. Bananas are a good source of folic acid that supports to make extra blood for pregnant women (2). It helps to keep enough blood for the development of the growing fetus and for the mother.

Bananas are rich in Vitamin B6 too that helps the women’s body to produce Red Blood Cells (RBCs). It also contains iron that could be good to protect the baby from anemia (3).

Pregnant women must need to avoid high salt intake as they can retain water and can increase blood pressure levels. Bananas are highly rich in potassium that may help to remove salt from your body. It could decrease the risk of negative salt-induced side effects.

So, don’t forget to take bananas before going to meet a pregnant woman. Banana has these amazing benefits for women during their pregnancy.

2. Banana is Beneficial for Women Skin

Women are always very careful regarding their skin problems. Their skin wellness gives them a unique look.

Bananas could be a good source for women’s skincare. The banana peels are loaded with numerous antioxidants that support women’s skin health. They have a refreshing effect on the skin and may help to repair the damaged skin cell (4). Furthermore, they help to treat acne and pimples.

Bananas contain a little amount of Vitamin A that helps to fade scars and dark spots on the women’s skin (5).

The banana peel could be mixed and used over the blemished areas of your faces. Also, bananas could be mixed up with other ingredients like turmeric and yogurt and used to remove acne from your face.

It will be good to use the banana peel instead of throwing it out. So to all the women, use the banana peel to get all its skin benefits that are very beneficial for your skin health.

3. Banana Help in High Blood Pressure

Potassium and Magnesium are two main minerals that help decrease women’s blood pressure. Both nutrients play a key role in keeping a healthy heart. Deficiency of these minerals can cause heart diseases and that could raise your blood pressure levels(6).

A normal-sized banana contains almost 358-gram potassium and 27-gram magnesium. An alone banana provides 12% RDI (Recommended Daily Intake) of potassium and 16% RDI of magnesium.

Thus, eating 5-6 bananas a day could fulfill your daily potassium and magnesium need. They are also important for your body in order to function correctly (7).

Bananas works as a natural medicine for peoples having high blood pressure problems. Women must need to take 5-6 bananas daily to get all its benefits.

4. Banana May Work as an Energy Booster

Bananas are famously known for an energy booster. They contain an abundant number of calories. A 100-gram banana contains almost 89 calories that are enough for its work. Few bananas are enough to provide you enough energy for your 90 minutes of work.

By the study of Appalachian State University in 2012, it was proved that bananas are a good source of energy than many expensive sports drinks (8). And this could be the reason why athlete players used to eat bananas before their play.

Furthermore, bananas are highly rich in starch and resistant starch (9). The starch gets converted into sugar as how the bananas ripen.

Three main types of sugar found in bananas are Fructose, Glucose, and Sucrose. The glucose and fructose get absorbed by the blood and shortly it gives instant energy (10). Another side, the sucrose absorbs slowly and that later helps to stabilize the blood sugar level.

You can take enough amount of energy by taking 6-7 bananas daily. It could also help you to boost your stamina. So, take a few bananas when you feel weak or tired. Bananas are really an inexpensive energy booster for women.

5. Banana May Keep Women Bones Stronger

Calcium is one of the most important nutrients that your body needs to keep your bones stronger. Bananas are a great source of calcium. A medium-sized banana holds almost 89 calories.

Bananas also contain Potassium Copper, Vitamin B, Vitamin C, and Manganese that help to keep the bones stronger.

  • Potassium is very important for bone strength. Your body needs to maintain pH balance (Potential of Hydrogen) that can affect your bones also. As the body’s pH balance becomes moreover acidic, the potassium helps to make a pH-balancing line that protects your bone(11).
  • Vitamin B6 helps to make Glutathione, an antioxidant that has several health benefits. Also, it helps to protect your bones from oxidative damages.
  • Manganese is a key mineral that helps to form collagen. The collagen helps to prepare much of the bone matrix. It further helps to absorb calcium that is the main nutrition for bone strength.
  • Vitamin C helps to synthesize collagen in your body and also protects your bones from oxidative damages (12).

Bananas are also rich in fructooligosaccharide (FOS). It is a prebiotic compound that encourages vitamins and enzymes to increase your body’s ability to absorb calcium and several nutrients (13).

Here FOS also becomes a good source for providing calcium to your body. These great amounts of nutrients in banana are enough to provide bone benefits to women.

6. Banana Can Help Women in Weight Loss

Everyone these days is being careful about their weight. It’s good to keep a normal weight as fatness can raise several body problems.

Bananas said to be a good source for weight loss. They are highly rich in fiber, as a normal banana has an averagely of 3.1-gram fiber. One banana can provide your 10% RDI of fiber.

The fibers are directly connected to reduce your body weight.

During a study, 252 women were taken to track their food consumption for the consecutive 20 months. Researchers found that women who take an extra gram of fiber daily, their weight becomes 0.55 lbs. (0.25kg) lower (14).

How the fiber helps women in their weight loss?

The fibers help to make you feel fuller. So that you think you are not hungrier now. It decreases your caloric intake for the day that resulted in a great weight loss.

Let you women add banana to your diet for weight loss benefits.

7. Banana May Support Kidney Health

Bananas are also well known for kidney health and kidney cancer. They contain a great amount of potassium that plays a main role to keep your kidney healthier.

A 100-gram banana contains nearly 358 mg potassium which is a huge number. It helps to function your kidney correctly and also prevents many kidney diseases.

It has been found that women who take bananas 2-3 times a day have a 33% lower chance of kidney cancer (15).

The bananas are also rich in several antioxidants that help to save you from kidney cancer. Researchers have found that women who take 75 servings of fruits and vegetables are at a 40% lower risk of kidney cancer (16, 17).

Thus, eating plenty of bananas a day can reduce the risk of kidney diseases. Banana can provide a number of benefits to women in their kidney health.

8. Banana Could be a Caring Fruit for Eyes

This is true that carrots are one of the most valuable foods for the eyes. But bananas could be also a good source for eye health.

Bananas contain a little but satisfactory amount of vitamin A. An average-sized banana contains about 64 IU of vitamin A.

Researchers have reviewed that bananas contain carotenoids (18), a compound that helps to turn the fruits and vegetables into red, green, and yellow color. It further converted into vitamin A.

Vitamin A helps to make a good vision strength. It can make your night vision stronger and can also prevent cataracts.

As to the National Institute of Health (NIH), Vitamin A has compounds that help to preserve membranes around your eyes. Moreover, it contains an element that helps to bring light to your corneas (19).

Bananas can also save you from an inveterate condition known as macular degeneration which blurs central vision. Literally, banana provide enough benefits to women eye health.

Summary

Bananas are one of the most important fruits among others. They are exclusively rich in several nutrients, minerals, and vitamins. Also, they are one of the best sources of potassium, magnesium, manganese, Vitamin B6, and Vitamin C.

Bananas provide several health benefits for women. They can help in high blood pressure, vision strength, weight loss, kidney health, and many more.

Eating 4-5 bananas a day can help protect you from these diseases. It may be also good to add bananas to your diet. So, you all the women can take all the banana benefits.

Along with women, banana has also many benefits for men health. Start eating bananas and start living healthy.

Filed Under: Banana

Nutrient Value of Banana You Should Know

December 22, 2020 by Shoaib

Banana is an elongated fruit which contains numerous nutrient with different value and benefits. The fruit is well known for being rich in many nutrients, especially potassium, magnesium.

Banana contains a huge number of nutrients, minerals, and vitamins, which make it a popular healthy food among all the fruits.

Grow your knowledge on the nutrient value of banana, and know-how they are advantageous for you.

banana benefits nutrient value of banana such as energy minerals potassium magnesium phosphorus calcium sodium manganese iron zinc copper carbohydrates fat protein vitamins choline ascorbic acid niacin pantothenic acid alpha-tocopherol riboflavin thiamine folate

1. Nutrient Value of 100g Banana

  • Energy – 89 Kcal (371 KJ)
  • Carbohydrates – 22.84 gram
  • Sugar – 12.23 gram
  • Dietary Fiber – 2.6 gram
  • Fat – 0.33 gram
  • Proteins – 1.09 gram

Vitamins In Banana

  • Thiamine (B1) – 0.031 mg
  • Riboflavin (B2) – 0.073 mg
  • Niacin (B3) – 0.665 mg
  • Pantothenic acid (B5) – 0.334 mg
  • Vitamin (B6) – 0.4 mg
  • Folate (B9) – 20μg
  • Choline – 9.8 mg
  • Vitamin C – 8.7 mg

Minerals In Banana

  • Iron – 0.26 mg
  • Magnesium – 27 mg
  • Manganese – 0.27 mg
  • Phosphorus – 22 mg
  • Potassium – 358 mg
  • Sodium – 1 mg
  • Zinc – 0.15 mg

Other

  • Water – 74.91 g

2. Nutrient Value of Banana

Bananas vary in size. Thus, different banana has a different value. But almost all the bananas contain 100 calories and are rich in Potassium, Magnesium, and Vitamin B6.

And due to such vitamins availability in bananas, there are many benefits of bananas for hair.

Each nutrient has its specific value and benefits for health.

Bananas contain a little number of Proteins and almost no fat. In addition to say, bananas are a good source of weight loss.

Bananas contain a little number of Proteins and almost no fat. In addition to say, bananas are a good source of weight loss.

3. Potassium In Banana

Potassium plays a key role in heart health. Especially in controlling the blood pressure.

The nutritional value of Potassium in a medium-sized banana is almost 358 mg. This could be enough to keep the blood pressure low. It has been found that people who eat plenty of potassium have a 27% low chances of heart disease.

Potassium plays a major role in our kidneys, which secrete waste products from the body.

Moreover, it also contains magnesium which is also good for heart health.

4. Magnesium In Banana

Banana is well known for its potassium benefits. But it is also a good source of magnesium.

A medium-sized banana contains 27-gram magnesium, which considered as enough for its works.

Containing 105 calories, the bananas proofs their high presence of magnesium, and so it can be taken as your breakfast food.

5. Manganese In Banana

When it comes to skincare, magnesium played a big role. The nutrient value of manganese in a regular banana is around 0.27 mg.

A single banana provides nearly 13% of your daily requirements of manganese. Thus, 6 or 7 bananas a day can fulfill your daily manganese requirements.

Manganese helps the body produce collagen, and moreover protects your skin and other cells from free radical damages.

6. Calories In Banana

Banana has been created their kingdom in the calories race. As the value of this nutrient is about 105 Kcal.

Different size of banana contains the different value of this nutrient. At a minimum, a banana contains 70 Kcal and a maximum of 200 Kcal.

The composition of banana calories is, 93% from carbs, 4% from protein, and 3% from fat.

Since adding banana to your diet for a high number of calories, and to lose weight.

7. Fiber In Banana

Fiber has been connected with many health benefits, together with digestive health. A normal banana contains almost 2.6 grams of Fiber. Which considered a fairly good source for digestive health.

Bananas have two types of fiber:

  1. Pectin
  2. Resistant starch

As of some studies, it has been found that Pectin helps in preventing colon cancer. The pectin fiber decreases as the banana ripens.

The Resistant starch outflows digestion and ends up in the large intestine. And there, it becomes food for the advantageous bacteria in your gut.

8. Calcium In Banana

Calcium is common nutrition that helps to make the bones stronger. Although, the bananas do not contain an abundant amount of calcium. But it is considered good for making the bones stronger.

Furthermore, bananas are rich in fructooligosaccharides. It is a non-digestive carbohydrate that enhances digestive-friendly probiotics.

Also, it increases the body’s ability to absorb calcium.

9. Carbs In Banana

Bananas are a good source of carbs. A medium-sized banana contains almost 22.84-gram carbs. The carbs are found in form of starch in unripe bananas, and as sugar in ripe bananas.

The carbs in bananas change radically as how the bananas started ripening.

Starch is the main component of unripe bananas, which found nearly 80% in green bananas. The starch converted into sugar as how the bananas started ripening.

The main types of sugar in ripe bananas are sucrose, fructose, and glucose. The glucose and fructose are absorbed by the blood to provide instant energy to the body. Even, it helps in increasing the stamina level of the body.

Another one, sucrose, also absorbed by the blood. Although it proceeds very slow and helps to keep the sugar level constant.

10. Antioxidants In Banana

Banana is a great source of many powerful potent antioxidants. Such as Dopamine, catechins. These are linked with various banana benefits for health, like heart disease and degenerative illness.

There’s a misunderstanding that the dopamine in bananas acts as a feel-good chemical in the brain. But the truth is that it never crosses the blood-brain barrier.

It just performs as a strong antioxidant in its place of altering hormones or mood.

11. Tryptophan In Banana

Bananas contain a very less amount of tryptophan, an amino acid. But it may preserve memory and may boost the remembering and learning abilities of a person. Even, it is well known for its sleep-inducing properties.

In addition, it helps in preserving memory and regulating your mood.

12. Vitamin A In Banana

Vitamin A is an organic compound that helps for good vision, cell growth, and the regulation of the immune system. Its nutritional value in a normal-sized banana is approximately 64 IU.

Since the banana can’t be considered as a good source of Vitamin A. But the compounds of Vitamin A preserve the membranes around our eyes.

Similarly, it prevents macular degeneration, a hopeless condition that blurs the central vision.

13. Vitamin C In Banana

A medium-sized banana contains a little amount of Vitamin C that is 8.7 mg. It enhances the body to supply the antioxidants which help in cell-regenerating. And this prevents suffering from cancer and cardiovascular disease.

A banana supplies roughly 15% of the daily recommended Vitamin C. Since if you are looking for a good food source of Vitamin C, you can take a banana.

Vitamin C rich fruits may reduce the risk of chronic disease, manage high Blood Pressure, and lower the risk of heart disease.

Besides it, Vitamin C in bananas further helps in absorbing iron and supports the immune system.

14. Vitamins B6 in Banana

If you are looking for a highly rich Vitamin B6 food, add banana to your list. Bananas are famously known for being rich in Vitamin B6.

The value of this nutrient in an average-sized banana is nearly 0.4 mg. Which can provide up to 33% DV (Daily Value) of this vitamin.

According to the National Institutes of Health’s Office of Dietary Supplements, taking bananas in the diet can reduce the risk of heart disease, and certain kinds of cancer.

People suffering from alcohol dependency, an autoimmune disorder, and renal insufficiency are susceptible to Vitamin B6 deficiencies. Here Vitamin B6 could be beneficial for peoples suffering from these diseases.

What Vitamin B6 do?

  • Produce RBCs (Red Blood Cells)
  • Metabolize amino acid
  • Metabolize fats and carbohydrates, turning them into energy
  • Remove unwanted chemicals from your liver and kidneys
  • Maintain a healthy nervous system

Furthermore, Vitamin B6 helps protect from Type 2 diabetes, aid in weight loss, and enhances good sleeping.

Summary

Banana is rich in many nutrient, minerals, and vitamins having different value. All nutrition has definite benefits.

Adding bananas to your diet could be beneficial for your health. It fulfills the demands of several nutrients.

Peoples who normally takes 5 to 6 banana a day have a lower risk of getting many diseases. Such as heart health, digestion health, bone health, depression, etc.

Filed Under: Banana

Top 11 Banana Benefits for Men Health

December 20, 2020 by Rehan Raza

Banana has various benefits for Men health. It can be effectively used to help with constipation, high blood pressure, depression, and many more (1).

Bananas are loaded with numerous nutrients that help to nourish the body. Furthermore, bananas also contain various minerals and vitamins such as magnesium, potassium, vitamin B6, etc.

The fiber present in bananas is the best for various diseases like acidity and digestive health.

There is a huge number of benefits of bananas for men’s health. Let you explore all the major benefits of bananas for men.

Banana Benefits for Men Health1. Banana Benefits for Men

Being a nutrition-rich fruit, banana has several health benefits for men. Remember the old saying an apple a day keeps the doctor away (2).

When it comes to men’s health, a banana a day may not keep the doctor away, but it will certainly improve your overall health problems.

Bananas are rich in many vitamins, minerals, and nutrients. And that why bananas can keep the doctor away. Do you know the nutrient value of bananas? A normal banana contains about 105 calories, 22.8-gram carbohydrates, 358 mg potassium, and much more (3).

Every nutrition in banana has its own benefits for men’s health. Let you see here how and where bananas would be beneficial for men’s health.

2. Bananas May Help Men in Heart Disease

Bananas are highly rich in Potassium, as a medium-sized banana contains almost 358 mg of Potassium. This helps in keeping the heart rate normal (4).

People who take plenty of bananas in their diet have a 27% lower risk of getting heart disease (5). It further helps in controlling your blood pressure. Bananas are also rich in magnesium which is well known for heart health. Thus, a banana could be very beneficial for men’s heart health.

So, add banana to your diet if you have heart or Blood pressure problems. It really going to control you from any further heart disease.

3. Bananas Peel are Useful for Men Dental Diseases

Peoples usually throw out the banana peel, because they are not aware of its benefits. But there are a lot of benefits of banana peel for men.

  • Banana peel could be used as a teeth whitener
  • It could be helpful for removing stains from teeth
  • The banana peel could be also used as a skin cleanser
  • It can be used as a moisturizer to hydrate your hair
  • Banana peel contains several antioxidants that make its work as a first aid

These are not enough benefits but, there are also many advantages of the banana peel.

Brushing teeth with a banana peel cure dental disease, like teeth’s sensitivity, cold and hot, and bleeding of the teeth. This could be the best for abdominal discomfort (6).

So, you can use the banana peel while suffering from these dental problems. Thus, banana can also provide dental benefits to men.

4. Banana Benefits for Men Depression

Bananas are averagely rich in tryptophan, which the body later transfer into serotine (7). The serotine is commonly known as, mood-elevating brain neurotransmitter. It can be beneficial for those people who suffer from anxiety and depression (8).

Furthermore, bananas are highly rich in Vitamin B6, which helps in better sleeping. For men who are unable to sleep at night, drinking banana tea could be beneficial for their mental health (9).

Depression can affect our physical and mental health. So, taking bananas will be good for stress addicts and drug addicts’ men.

Now you can beat your anxiety and depression by taking 2 bananas daily.

5. Bananas Boost Men Energy Level

Bananas are referred to as one of the best energy boosters. It contains an abundant number of carbohydrates, which occurs as starch in unripe bananas, and sugar in ripe bananas. The most common sugars in ripe bananas are sucrose, fructose, and glucose. These are a great source of energy for your body (10).

Having a good amount of carbohydrates, bananas can keep Men energetic. Even bananas are one of the most common fruits that athlete players take before their play. Two or three bananas can give you a sufficient amount of energy for your 90 minutes of work.

In addition, bananas are a good source of potassium, vitamin B6, and complex carbs. All are considered as good nutrition for boosting your energy.

So, start eating banana to take extra energy benefits that can helps men in their work.

6. Banana could Improve Men Digestive System

Bananas are a good source of water and fiber. Both the nutrition endorses regulation and encourages digestive health (11).

An averaged banana provides almost 10% of a person’s daily fiber requirement.

Being full of water, the bananas provide protection from constipation. Along with fiber and water, bananas are highly rich in Vitamin B6. It protects against diabetes’s well as reduces obesity.

Moreover, bananas contain an abundant amount of carbohydrates which also supports digestive health. Bananas could be very beneficial if you are suffering from diarrhea and vomiting.

According to research, bananas contain fructooligosaccharide which is beneficial for the health of the stomach (12). It acts as a probiotic and helps in the growth of friendly bacteria in your digestive track.

7. Bananas May Improve Men Vision

Bananas contain an average amount of carotenoids which gives red, yellow, and green color to fruits and vegetables. It later converted into vitamin A that helps to protect your eyes.

Bananas contain a very low but significant amount of Vitamin A, which enhances good eye vision. It can prevent macular degeneration, an incurable disorder that blurs central vision (13).

Vitamin A contains compounds that preserve the membranes around the eyes. Also, it has an element in the proteins that brings light to the cornea.

Thus, the banana could roughly provide some eye health benefits to men.

8. Bananas Can Make the Men Bones Stronger

A medium-sized banana contains almost 5 mg of calcium. It is one of the most important nutrients for bone health. Not only for bones, but calcium is also important to function muscles, heart, and nerves in a proper way (14).

Bananas contain exclusively proteins and nutrients that increase bone density. Altogether, it is also rich in Potassium, Magnesium, Vitamin B, and Vitamin C that support bone health.

Bananas are a good source of Vitamin B6 that protects your bones from oxidative damages. The bananas are also rich in manganese which helps to form collagen that makes much of the bone matrix.

Thus, bananas can provide many benefits for men’s bones.

9. Banana May Help Men in Diabetes

Bananas are highly rich in fiber which helps reduce blood sugar levels (15). A normal banana consists of almost 2.6 grams of fiber.

The fiber contains starch and pectin that might moderate blood sugar levels. It has been found that eating fiber-rich foods could reduce the risk of Type 2 diabetes and lower blood sugar (16).

But where goodness exists, there is also badness. Bananas contain carbs which can increase your blood sugar level. The longer the banana means more carbs.

Although, the green bananas contain resistant starch which doesn’t increase your blood sugar level. But the yellow bananas can increase because they contain more sugar than green bananas.

Bananas rank low to medium on the glycemic index (17). Foods having a higher rank on GI have higher chances of increasing blood sugar levels.

Means, bananas have not major effect on blood sugar level for healthy men. It depends upon the size and type of banana you take. Green bananas can be taken easily, where yellows can’t.

So, it will be good to consult with your doctor before taking a banana for keeping your blood sugar level moderate.

10. Bananas are Beneficial for Men in Cancer

Some researchers have been found that bananas contain lectins, which prevent the leukemia cell from growing (18).

Lectin is a protein that acts as an antioxidant. The antioxidant helps in the removal of free radicals. The free radicals work as a cell destroyer which leads to cancer. Thus, removing free radicals is very important in order to prevent cancer.

Bananas are high in antioxidant phenolic compounds, which prevent kidney cancer (19). It has been found that eating 5 to 6 bananas daily can reduce the risk of cancer by up to 40% (20).

Bananas contain a high amount of potassium that might be a benefit for men’s kidney health, along with kidney cancer.

These are the benefits of banana for men who are suffering from cancer.

11. Banana Helps Reduce Blood Pressure of Men

The American Heart Association enhance people to reduce their daily salt intake (21). They encourage peoples to eat potassium-rich foods. Potassium helps to manage blood pressure levels and decrease strain on the cardiovascular system.

Bananas are highly rich in potassium. A normal banana contains nearly 358-gram potassium, which is 9% of daily potassium requirements.

Bananas are also a good source of magnesium that also help to keep the blood pressure lower. It plays a key role to keep the heart healthier and stabilize blood pressure.

Both nutrients are very important for the body to function correctly.

Thus, you can add bananas to your diet if you want to decrease your blood pressure.

Summary

Banana is one of the most beneficial fruit, not for men only, but for everyone. It holds an abundant amount of nutrients, minerals, and vitamins.

Bananas are ruling their kingdom only because of their richness in numerous nutrition’s.

Although, there are also more fruits like bananas, such as dates. Knowing the health benefits of dates will be advantageous for you. Dates are also a great source of different nutrients.

Let add bananas to your diet today and start getting its all benefits.

We hope you have learned something new today about bananas. We will be thankful to you if you share your feedback about banana benefits for men.

Filed Under: Banana

Benefits of Banana For Hair Using Hair Mask

December 6, 2020 by Rehan Raza

Benefits of Banana For Hair

1. How To Use Banana For Hair?

Banana is the edible fruit produced by enlarging herbaceous flowering plants whose genus is Musa. No doubt bananas are one of the vital fruit which is best for boosting stamina. Mostly bananas are grown in the warmer areas of the world.

Bananas are nutritious and healthy as it has fibre, vitamin C, phytonutrients, vitamin B6, Potassium and different antioxidants. The colour of the banana varies from yellow to green, and even some bananas consist of red colour.

The banana tastes yummy, and it is full of nutrients which are recommended for the hair and skin. There was a time when no one uses banana for hair care, but slowly it becomes a trend and different companies start using banana, the fruit as an ingredient in their hair products, shampoo, conditioner, hair oil or hair mask. This shows the benefits of banana for hair.

Banana is the tropical fruit which is best for hair care. Banana is best for control of dandruff, moisturize the scalp, management and shine of hair. Bananas are the excellent source of vitamins, carbohydrates, potassium and natural oils which maintain the elasticity of hair and soften it.

No doubt potassium can be found in other fruits too, but banana consists of 23% of the potassium, which is a demand of our body. The best thing is banana has a low quantity of fat and calories. That’s why people are using a banana for hair, as it provides them with a sufficient amount of benefits they want.

2. Which Nutrients Can a Medium Size Banana Have?

No doubt banana is one of the nutritious fruits which have all the necessary nutrients needed by a person you must know nutrient value of banana. If you eat bananas more than required so it can be harmful too. Your weight can be an increase, and nutrient deficiency can be detected. Maximum one or two bananas are more than enough to eat a day.

Medium size banana consists of 9% RDI. Banana is rich in potassium which helps to decrease the blood pressure, and it also reduces the risk of heart diseases which is only 7%. The number of nutrients in a medium-size banana can be:

  • Calories:

A medium-sized banana has at least 89 calories.

  • Water:

The fluid content of a banana is 75g.

  • Protein:

No doubt banana is a good source of protein. A medium-sized banana contains 1.1g of protein.

  • Sugar:

The sugar content of banana is 12.2g so Diabetes 2 type patient should avoid banana.

  • Carbs:

Banana contains 22.8g of carbs. Carbs are the primary source of energy.

  • Fibre:

Banana contains 2.6g of fibre which nutritious for health, and it also helps to maintain bowel health.

  •  Fat:

A medium-sized banana usually has 0.3g of fats.

3. Benefits of Banana For Hair

No doubt, fruits are always considered to be healthy. But banana also has many benefits for hair apart from health benefits which are:

  • Banana moisturizes the scalp.
  • Banana helps to increase hair elasticity.
  • By using a banana, your hair will shine more and easy to manage.
  • Bananas help you get rid of dandruff and have dandruff free scalp.
  • Bananas help to protect your hair from split ends and breakage.
  • Even bananas also repair the hair damage by the sun.
  • Banana makes your frizzy hair smooth.
  • Banana has natural oils which are needed to make your hair shine. The natural oils of bananas also make your hair frizz less.

banana benefits for hair women men

 

4. How To Make Banana Conditioner For Hair Pack

If you have dandruff and dry scalp too, this Banana paste is best to solve your problem. Bananas are best to use for moisturizing purpose while honey is a source of antioxidants which helps to make your dry skin better.

Ingredients for this DIY Paste

  • Banana
  • Honey

Method

  • Before mashing, chop the banana properly. Use a spoon or a fork until its mashed properly and takes smooth texture.
  • Now add some drops of honey to the mashed banana.
  • Correctly apply the paste on hair and leave for at least 10 minutes.
  • Now wash your hair with water properly.

Diy Banana hair mask

Who doesn’t love to have smooth and healthy hair? This DIY mask is the thing which you are looking to. No doubt bananas have moisturizing properties but by adding olive oil and egg will make your mask outstanding and your hair will shine and smooth and manageable.

Ingredients

  • Banana
  • Olive Oil
  • Egg

Method

  • First of all mash the bananas correctly then add some drops of olive oil and an egg in a bowl.
  • Now all three of them correctly until it has a smooth texture.
  • Now gently apply this mask on hair, it will be more beneficial if you use on the scalp or in ends.
  • Now leave the mask on hair for good 15 minutes.
  • Wash your hair properly with lukewarm water.

Banana and Yogurt Hair Mask

This mask is best to protect and repair your hair from sun damage. This creamy texture mask has so many benefits.

Yoghurt

No doubt yoghurt is considered to be the best ingredient for a hair mask which not only maintain hair but also do the deep conditioning. Even it can increase the speed of growth of hair. Yoghurt also have antibacterial properties which benefits you if you have an itchy scalp, it helps to get rid of itchiness and give you soothe the scalp.

Ingredients

  • Take half ripped banana
  • Take 1 tablespoon plain Greek yoghurt
  • Take 3 tablespoons of honey
  • Take 1 teaspoon of lemon juice
  • Take a few essential oils if needed.

Method

  • Take a small bowl; now add mash banana, yoghurt, mix honey and juice of a lemon.
  • If you want so, you can add any essential oil just for a good scent.
  • When the mixture becomes creamy, now gently apply to your hair and comb your hair by using a wide comb.
  • Now wear a shower cap and leave it for 15-20 minutes.
  • Then wash your hair by using lukewarm water, and you can use regular shampoo and conditioner.

Banana and Papaya Hair Mask

Papaya is best for the nourishment for of hair even it helps to add volume to hair. Nutrients of papaya make your hair healthier. Both banana and papaya altogether make a powerful hair mask.

Ingredients

  • Take 2 bananas
  • Take 2 tablespoons of honey
  • Take half (1/2) papaya

Method

  • Cut the bananas and papaya into small pieces and mash them properly.
  • Add honey to the mixture and blend it until you get good paste.
  • Now apply the mask properly from roots to end of the hair.
  • Wear a shower cap and let the mask stay for a half-hour
  • After half hour you can wash your hair with cold water and then shampoo the hair as usual.

Basic Banana Hair Mask

This is the most comfortable hair mask which makes your hair shine and manageable. The best thing is you don’t have to add many ingredients.

Ingredients:

  • Take one ripped banana.

Method

  • Take a banana and mash it properly, so there is no solid particle.
  • Now apply it on the hair and wear a shower cap and remove the shower cap after 20 minutes and use hair dryer which will help your mask to settle down.
  • Now wash your hair correctly and then use shampoo and conditioner as usual.

Banana and Coconut Hair Mask

No doubt banana is best for the dry hair. Make sure while adding the coconut oil, make it in limited quantity or else your hair will look greasy or oily. Coconut is the best hair healing properties. Coconut gives your hair shine, and even it also increases the volume of the hair.

By applying coconut milk to your scalp, you have a cooling effect. Naturally, it gives moisture to your hair from roots to bottom. Coconut milk is best to use as a hair conditioner which provides you with long and thick hair.

Ingredients:

  • Take 1 tablespoon of coconut oil (whether you have long or short hair.)
  • Take 1 tablespoon of coconut milk
  • Take 1 ripe banana

Method

  • Take a bowl, mash the banana and add milk and coconut oil and mix it well so the fair paste can be obtained.
  • Now apply the paste to your hair correctly from roots to tips of your hair.
  • Now wear a shower cap and leave the mask for at least 30 minutes.
  • Wash your hair correctly and use your regular shampoo and conditioner.

Banana and Aloe Vera Hair Mask

Ingredients:

  • Take 2-3 medium-sized bananas.
  • Use 2 aloe vera leaves.

Method

  1. Take out all the pulp from the leaf of aloe vera.
  2. Add the pulp of aloe vera and bananas to the grinder.
  3. Now blend it until a thick consistency of the paste is not obtained.
  4. Finally, your mask is prepared; now apply it with the help of a brush.
  5. Apply the mask properly from roots to the tips.
  6. Leave the hair for good 2 hours and then wash with cold water and shampoo properly.

Aloe Vera is a good source of vitamins A, B, C and E that will remove the dead cells of your scalp and improves the growth. Even aloe vera has proteolytic enzymes which work as a conditioner and repair the dead cells too. This mask is best to decrease hair fall and gives your hair bounce and shine.

Summary

As we all know, banana is the best solution for all hair problems. Banana has so many benefits for hair. Just because of the healing and moisturizing property of bananas make your hair more shiny and healthy.

Filed Under: Banana

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