Banana is one of the best fruits among all others. It contains numerous nutrients that help your body to stay healthy. Not only banana, but its stem is also providing several health benefits.

The banana stems are highly rich in fiber, potassium, and vitamin B6. They have amazing effects on your health.

Banana stems are good for peoples suffering from fat, constipation, diabetes, high blood pressure, kidney stones, and many other diseases. The banana stem could be consumed directly by cooking it or making its juice.

Let you see how banana stem provides benefits in these diseases.

banana stem

1. Banana Stem May Help in Weight Loss

Banana stem is one of the best sources to get the benefits of weight loss. Their stems are highly rich in fiber. A 100-gram banana contains about 2.6-gram fiber.

Fiber-rich foods create a feeling of satiation that keeps you full for a long hour. Hence, it results to reduce your food intake for the day. The fiber helps to slow down the release of sugar and fats which are stored in your cell. Thus, it saves your energy.

The banana stem can be cooked in various methods, altogether can be taken as raw juice. It’s your choice how do you want to take it. However, taking banana stem via making its juice is more beneficial than others.

Banana stem juice along with lime also helps to burn fat in your body. It could be a good combination for weight loss.

No one wants to become fat. But if you are already suffering from it, you can eat banana stem to get rid of your fat or high weight.

2. Banana Stem Might Prevent Kidney Stone and UTI

The banana stem also helps to prevent the formation of kidney stones. Peoples in India commonly use it for the removal of kidney stones.

The banana stem is highly rich in potassium which doesn’t allow the formation of stones in your kidney. A 100-gram banana has almost 358 mg of potassium that is enough for its work.

However, making banana stem juice along with lemon can be a destructive combination. Lemon is rich in citric acid that also helps to prevent the formation of kidney stones.

Also, you can add cardamom to your juice for taking more benefits.

Moreover, it helps to clean the urinary tract that may prevent urinary tract infections.

3. Banana Stem Can Improve Digestion

Two main nutrition, fiber, and water are some of the best sources for good digestive health. Both the nutrition is highly rich in bananas and supports your digestive system.

An average-sized banana provides nearly 10% RDI (recommended daily intake) of fiber.

The fiber helps to flush out the toxins from your body that results in a good health. This is because it is a diuretic, which removes fluids from the body. The water may prevent constipation.

Further, the fiber helps in bowel movement and clear your intestine. Taking banana stem juice is one of the best ways for getting all its benefits.

4. Banana Stem Could be Beneficial in Acidity and Gastric Problem

Banana stem juice is referred to as an acidity medicine. It can give instant relief from acidity or gastric problems.

The banana stem juice helps to regulate the acidic levels in your body. It resulted in great relief from heartburn and discomfort in your stomach.

So, if you are suffering from high acidity, you can instantly get relief by taking the banana stem juice. However, the banana stem juice with lemon could be more effective than normal. Thus, try to add lemon also.

5. Banana Stem May Help to Moderate Blood Pressure Level

Banana stem is one of the best sources of potassium. It helps to keep the blood pressure lower. A normal-sized banana contains almost 358 gm (12% RDI) of potassium.

Researchers have been reviewed that peoples who eat an average number of bananas have a 27% lower risk of heart disease.

The banana stem is also rich in vitamin B6, has a lot of iron. It helps in the production of hemoglobin.

Thus, the banana stem is very effective in high blood pressure. Let you add the banana stem or its juice to your diet and decrease your risk of high blood pressure.

Recipes of Banana Stem

There are numerous recipes for the banana stem to try. One of the best is banana stem juice that directly helps in your health. However, banana stem can also cook with lentils that can be served along with rice.

Below are the recipes of the banana stem that would support your health. It helps in the production of hemoglobin.

  1. Banana Stem Juice

Banana stem juice is considered the best source for getting its health benefits. You can prepare it very easily at home. Here is given the best method to make banana stem juice.

Ingredients Needed

  • Banana stem – 2 cups
  • Yogurt/Curd – 1 or 2 cups
  • Water – 1 or 2 cups
  • Some salt to taste

Method for Banana Stem Juice

1) Firstly, take curd and water in a large bowl and leave it.

2) Clean the banana stem in a proper way

3) Slice the banana stem and remove the fiber with your hand.

4) Stack the banana stem and cut it into strips

5) Soak it with the curd (done in step 1) which will helps to prevent the stems from being black.

6) Take the jar of juicer mixer grinder or regular blender.

7) Add the banana stem along with water and grind till smooth.

8) After extracting the juice, strain it.

9) Add curd and salt.

10) Mix properly and then serve it as juice.

This is how you can prepare the banana stem juice very easily at your home. Few peoples don’t like its taste. If you are also from them, then you can add more ingredients to make changes in its tases.

Although, you need to take it as medicine, not by taste. So, start taking it or add it to your diet.

You can also make banana juice with lime that can also give a better taste than it. Even, banana stem juice with lime can be advantageous for fat loss.

  1. Banana Stem Cooked with Lentil (Vazhaithandu Paruppu Usili)

Banana stem with lentil makes an amazingly delicious dish. It is very famous in South India where it is popularly known as Paruppu Usili.

The lentil is highly rich in iron and fiber. It along with banana stem makes an amazing combination of fiber and iron-rich food. Here you will see the recipe of Vazhaithandu Paruppu Usili (banana stem with lentil).

Ingredients Needed

  • Chopped banana stem – 500 gm
  • Chana dal – 35 gm
  • Toor dal – 125 gm
  • Dry red chilies – 2 or 3
  • Turmeric powder – ¼ teaspoon
  • Mustard seed – 5 gm
  • Asafoetida – 2 gm
  • Refined oil – 50 ml
  • Salt to taste

Method for Vazhaithandu Paruppu Usili

1) Wash the toor dal (split pigeon pea) and Chana dal (split chickpea) properly and soak them for an hour.

2) Heat refined oil in a pan and then add the mustard seeds.

3) As to how the mustard pops, add the chopped banana stem and cook on a very low flame for about 5 to 7 minutes. Keep doing until they became semi-cooked and begin to soften.

4) Take your grinder machine and grind the soaked dals with turmeric, red chilies, salt, and with some hing to a smooth paste without adding water.

5) Mix this with the half-cooked banana stem.

6) Cook it on low fire until the banana stem became soft and the dals are cooked (almost 10 to 12 minutes). Add salt for taste if you want to.

7) Last step is to serve it.

These are the easy and best way to make something with the banana stem. Let you also try it at your home and start getting all the benefits of banana stem.


Banana is one of the delicious and healthy fruit among others. It contains various nutrients, minerals, and vitamins that support to become healthier.

Not the banana, but the banana stems have also numerous health benefits. It is highly rich in potassium, vitamin B6, fiber, etc.

Banana stems can improve digestive health, reduce high blood pressure, aid weight loss, and many more. You can take the bananas to stem in several ways. However, banana stem juice is the best way for getting all its benefits.

Let you add the banana stem to your diet and get rid of these diseases.

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