Banana has various benefits for Men health. It can be effectively used to help with constipation, high blood pressure, depression, and many more (1).
Bananas are loaded with numerous nutrients that help to nourish the body. Furthermore, bananas also contain various minerals and vitamins such as magnesium, potassium, vitamin B6, etc.
The fiber present in bananas is the best for various diseases like acidity and digestive health.
There is a huge number of benefits of bananas for men’s health. Let you explore all the major benefits of bananas for men.
1. Banana Benefits for Men
Being a nutrition-rich fruit, banana has several health benefits for men. Remember the old saying an apple a day keeps the doctor away (2).
When it comes to men’s health, a banana a day may not keep the doctor away, but it will certainly improve your overall health problems.
Bananas are rich in many vitamins, minerals, and nutrients. And that why bananas can keep the doctor away. Do you know the nutrient value of bananas? A normal banana contains about 105 calories, 22.8-gram carbohydrates, 358 mg potassium, and much more (3).
Every nutrition in banana has its own benefits for men’s health. Let you see here how and where bananas would be beneficial for men’s health.
2. Bananas May Help Men in Heart Disease
Bananas are highly rich in Potassium, as a medium-sized banana contains almost 358 mg of Potassium. This helps in keeping the heart rate normal (4).
People who take plenty of bananas in their diet have a 27% lower risk of getting heart disease (5). It further helps in controlling your blood pressure. Bananas are also rich in magnesium which is well known for heart health. Thus, a banana could be very beneficial for men’s heart health.
So, add banana to your diet if you have heart or Blood pressure problems. It really going to control you from any further heart disease.
3. Bananas Peel are Useful for Men Dental Diseases
Peoples usually throw out the banana peel, because they are not aware of its benefits. But there are a lot of benefits of banana peel for men.
Banana peel could be used as a teeth whitener
It could be helpful for removing stains from teeth
The banana peel could be also used as a skin cleanser
It can be used as a moisturizer to hydrate your hair
Banana peel contains several antioxidants that make its work as a first aid
These are not enough benefits but, there are also many advantages of the banana peel.
Brushing teeth with a banana peel cure dental disease, like teeth’s sensitivity, cold and hot, and bleeding of the teeth. This could be the best for abdominal discomfort (6).
So, you can use the banana peel while suffering from these dental problems. Thus, banana can also provide dental benefits to men.
4. Banana Benefits for Men Depression
Bananas are averagely rich in tryptophan, which the body later transfer into serotine (7). The serotine is commonly known as, mood-elevating brain neurotransmitter. It can be beneficial for those people who suffer from anxiety and depression (8).
Furthermore, bananas are highly rich in Vitamin B6, which helps in better sleeping. For men who are unable to sleep at night, drinking banana tea could be beneficial for their mental health (9).
Depression can affect our physical and mental health. So, taking bananas will be good for stress addicts and drug addicts’ men.
Now you can beat your anxiety and depression by taking 2 bananas daily.
5. Bananas Boost Men Energy Level
Bananas are referred to as one of the best energy boosters. It contains an abundant number of carbohydrates, which occurs as starch in unripe bananas, and sugar in ripe bananas. The most common sugars in ripe bananas are sucrose, fructose, and glucose. These are a great source of energy for your body (10).
Having a good amount of carbohydrates, bananas can keep Men energetic. Even bananas are one of the most common fruits that athlete players take before their play. Two or three bananas can give you a sufficient amount of energy for your 90 minutes of work.
In addition, bananas are a good source of potassium, vitamin B6, and complex carbs. All are considered as good nutrition for boosting your energy.
So, start eating banana to take extra energy benefits that can helps men in their work.
6. Banana could Improve Men Digestive System
Bananas are a good source of water and fiber. Both the nutrition endorses regulation and encourages digestive health (11).
An averaged banana provides almost 10% of a person’s daily fiber requirement.
Being full of water, the bananas provide protection from constipation. Along with fiber and water, bananas are highly rich in Vitamin B6. It protects against diabetes’s well as reduces obesity.
Moreover, bananas contain an abundant amount of carbohydrates which also supports digestive health. Bananas could be very beneficial if you are suffering from diarrhea and vomiting.
According to research, bananas contain fructooligosaccharide which is beneficial for the health of the stomach (12). It acts as a probiotic and helps in the growth of friendly bacteria in your digestive track.
7. Bananas May Improve Men Vision
Bananas contain an average amount of carotenoids which gives red, yellow, and green color to fruits and vegetables. It later converted into vitamin A that helps to protect your eyes.
Bananas contain a very low but significant amount of Vitamin A, which enhances good eye vision. It can prevent macular degeneration, an incurable disorder that blurs central vision (13).
Vitamin A contains compounds that preserve the membranes around the eyes. Also, it has an element in the proteins that brings light to the cornea.
Thus, the banana could roughly provide some eye health benefits to men.
8. Bananas Can Make the Men Bones Stronger
A medium-sized banana contains almost 5 mg of calcium. It is one of the most important nutrients for bone health. Not only for bones, but calcium is also important to function muscles, heart, and nerves in a proper way (14).
Bananas contain exclusively proteins and nutrients that increase bone density. Altogether, it is also rich in Potassium, Magnesium, Vitamin B, and Vitamin C that support bone health.
Bananas are a good source of Vitamin B6 that protects your bones from oxidative damages. The bananas are also rich in manganese which helps to form collagen that makes much of the bone matrix.
Thus, bananas can provide many benefits for men’s bones.
9. Banana May Help Men in Diabetes
Bananas are highly rich in fiber which helps reduce blood sugar levels (15). A normal banana consists of almost 2.6 grams of fiber.
The fiber contains starch and pectin that might moderate blood sugar levels. It has been found that eating fiber-rich foods could reduce the risk of Type 2 diabetes and lower blood sugar (16).
But where goodness exists, there is also badness. Bananas contain carbs which can increase your blood sugar level. The longer the banana means more carbs.
Although, the green bananas contain resistant starch which doesn’t increase your blood sugar level. But the yellow bananas can increase because they contain more sugar than green bananas.
Bananas rank low to medium on the glycemic index (17). Foods having a higher rank on GI have higher chances of increasing blood sugar levels.
Means, bananas have not major effect on blood sugar level for healthy men. It depends upon the size and type of banana you take. Green bananas can be taken easily, where yellows can’t.
So, it will be good to consult with your doctor before taking a banana for keeping your blood sugar level moderate.
10. Bananas are Beneficial for Men in Cancer
Some researchers have been found that bananas contain lectins, which prevent the leukemia cell from growing (18).
Lectin is a protein that acts as an antioxidant. The antioxidant helps in the removal of free radicals. The free radicals work as a cell destroyer which leads to cancer. Thus, removing free radicals is very important in order to prevent cancer.
Bananas are high in antioxidant phenolic compounds, which prevent kidney cancer (19). It has been found that eating 5 to 6 bananas daily can reduce the risk of cancer by up to 40% (20).
Bananas contain a high amount of potassium that might be a benefit for men’s kidney health, along with kidney cancer.
These are the benefits of banana for men who are suffering from cancer.
11. Banana Helps Reduce Blood Pressure of Men
The American Heart Association enhance people to reduce their daily salt intake (21). They encourage peoples to eat potassium-rich foods. Potassium helps to manage blood pressure levels and decrease strain on the cardiovascular system.
Bananas are highly rich in potassium. A normal banana contains nearly 358-gram potassium, which is 9% of daily potassium requirements.
Bananas are also a good source of magnesium that also help to keep the blood pressure lower. It plays a key role to keep the heart healthier and stabilize blood pressure.
Both nutrients are very important for the body to function correctly.
Thus, you can add bananas to your diet if you want to decrease your blood pressure.
Banana is one of the most beneficial fruit, not for men only, but for everyone. It holds an abundant amount of nutrients, minerals, and vitamins.
Bananas are ruling their kingdom only because of their richness in numerous nutrition’s.
Although, there are also more fruits like bananas, such as dates. Knowing the health benefits of dates will be advantageous for you. Dates are also a great source of different nutrients.
Let add bananas to your diet today and start getting its all benefits.
We hope you have learned something new today about bananas. We will be thankful to you if you share your feedback about banana benefits for men.